Information for Seniors with Sleep Issues

Senior sleep issues are a common problem in the population. The majority of seniors have difficulty sleeping. They either do not fall asleep or cannot stay asleep. There are many reasons for this, some of which may be medical. Before trying sleep aids, try some of the tips from the list below. They may be the answer to a restful sleep.

1. Seniors should not consume and caffeine for up to six hours before going to bed. This includes coffee, tea and soda.

2. It is advised to turn off the TV before trying to go to sleep. The television could be the reason seniors wake up in the middle of the night.

3. Do not perform any type of strenuous exercise prior to bedtime.

4. Long naps during the day can cause seniors to be unable to sleep at night.

5. Smoking and drinking alcohol should not be done for at least 2 to 4 hours before going to bed.

6. Try to listen to soothing and soft music when there is difficulty falling asleep.

7. Warm baths before bed can help seniors relax. This may help them fall asleep easier.

8. If you cannot fall asleep, do not just lay in bed. After about 20 minutes, get up and read a book or do something calming until you feel drowsy.

9. Try to have a routine. Go to bed and get up at the same time each day.

Source: Assisted Living Facilities

Home Care Bakersfield provides home care for the elderly, aging, and seniors in Bakersfield, Delano, Wasco, Lamont, Tehachapi, Lake Isabella, Ridgecrest, Taft, Shafter, Bodfish, Wofford Heights, Rosedale, Oildale, Kernville area. Call us today at 661-321-3235.