Eating Tips for Traveling Seniors

Traveling seniors still need to find healthy foods to eat while on the road. If driving to the destination, seniors will pass many food establishments in their travels. It is important to eat where healthy food is served. If this is not possible, there are some tips below that can help seniors eat healthy and enjoy their vacation.

1.    Try to avoid the temptation of junk food from convenience stores. Eating junk food will fill the body with calories and fat, leaving seniors feeling fatigued and irritable.

2.    When eating breakfast in the road, try to avoid foods that have high amounts of sugar. A meal that is high in carbs will elevate the mood, but a high amount of sugar can cause drowsiness. If the senior is driving, this is never a good combination.

3.    In a restaurant, choose a meal that is as healthy as possible. Opt for an omelet with vegetables and whole-grain toast.

4.    Oatmeal with fruit is a great breakfast and snack during the day. It will provide the body with nutrients and energy.

5.    For seniors who are craving something sweet, try a bran muffin or whole-wheat toast with a little jelly.

6.    Fresh fruits, hard boiled eggs and yogurt are great in the hotel or for snacking.

7.    If seniors have to eat at a service station, avoid sugars. Try a protein bar or a breakfast sandwich.

8.    Try to avoid fast food. Go for soup, salad, vegetables and fish for dinner or lunch.

Source: http://nutrition.about.com/od/foodfun/a/healthyeating.htm

Home Care Bakersfield provides home care for the elderly, aging, and seniors in Bakersfield, Delano, Wasco, Lamont, Tehachapi, Lake Isabella, Ridgecrest, Taft, Shafter, Bodfish, Wofford Heights, Rosedale, Oildale, Kernville area. Call us today at 661-321-3235.