If you are a senior or have senior family members, planning a vacation is a thrill. To make things even more exciting, an education vacation is even greater! These vacations will provide the senior traveler with new experiences. Learning something new is always a wonderful thing, so why not incorporate that into your next vacation. Here are some tips when planning an educational vacation for, or with, a senior traveler.

1. Use a travel agent that you trust. These agents will often have information that you would not get if you booked the vacation online. The travel agent will also be able to get the best deal and available senior discount.

2. Set some limits. Traveling somewhere new is exciting, but it is difficult to take it all in within the amount of time you are allowed. Try to narrow the scope of interest to include points of interest, historical sites or museums.

3. When on the vacation, make use of hired guides. These guides have great knowledge of the area in which you are visiting. They will be able to inform you of local history as well as other valuable information.

4. Take physical limits into consideration. If you are a senior, you know what your body can handle. If you are a caregiver who is planning the trip for another, make sure you are aware of what that person can handle physically.

Source: www.ehow.com

Home Care Bakersfield provides home care for the elderly, aging, and seniors in Bakersfield, Delano, Wasco, Lamont, Tehachapi, Lake Isabella, Ridgecrest, Taft, Shafter, Bodfish, Wofford Heights, Rosedale, Oildale, Kernville area. Call us today at 661-321-3235.

It’s not uncommon for seniors to feel isolated once they reach older adulthood. They find themselves unable to do activities that they once found so enjoyable, they might disconnect from family and friends, and often they find that they’re unable to keep up with social activities because it’s become more of a burden to leave home. All of these factors that keep seniors isolated can also result in depression.

Fortunately for seniors, the internet bridges the gap, keeping them connected at a time when ongoing communication and interaction with friends and family proves to be more challenging. Seniors don’t need to give up on these interactions just because they’ve become challenging; they can simply go about them in a different way, using the internet instead to remain in the loop and feel a sense of belonging.

With only about 42% of seniors over the age of 65 online, there’s a great deal of opportunity to increase the health benefits for people in that age group, by showing them the ropes and introducing a greater number of seniors to internet use depression can be reduced greatly.  Health care costs could also be reduced strictly through internet use since care for depression in seniors equates to about $100 million a year in the United States alone.

Via: Home Instead Senior Care

Home Care Bakersfield provides home care for the elderly, aging, and seniors in Bakersfield, Delano, Wasco, Lamont, Tehachapi, Lake Isabella, Ridgecrest, Taft, Shafter, Bodfish, Wofford Heights, Rosedale, Oildale, Kernville area. Call us today at 661-321-3235.

It’s a shame that money has to be the center of so many things, but that is the reality that we live with in our society. Money can make or break a relationship when it’s not handled or discussed appropriately, and it’s often a topic of conversation that’s taboo. But, despite all of these generalizations about money, when moving in an elderly parent to live with you, it’s crucial that you discuss the financial aspects of senior care. It’s important that you have the discussion before bringing an elder to live in your home, regardless of your relationship with them, and that you don’t expect financial matters to work themselves out! Here are some guidelines for discussing finances with a senior you intend to live with:

1. Bridge the topic gently – ensure that finances are discussed before the move happens, but don’t approach it like finances might change your motivations or your ability to care for your loved one

2. Set the standards – discuss what percentage of the household bills your senior will be responsible for. It might not be fair to ask an elderly parent to pay half of the mortgage and utility bills if there are 4 people in your immediate family, and they are just one; but you can ask them to pay one-fifth, or another number that is agreeable to everyone

3. Keep separate bank accounts, but create a common fund – don’t expect that a senior living with you is going to merge their bank account; having their own finances maintains their sense of independence and purpose. However, you can create a joint fund that all contributors can add to in order to make monthly bill payments easier

Via: Guide for Seniors and Boomers Who Live With Them

Home Care Bakersfield provides home care for the elderly, aging, and seniors in Bakersfield, Delano, Wasco, Lamont, Tehachapi, Lake Isabella, Ridgecrest, Taft, Shafter, Bodfish, Wofford Heights, Rosedale, Oildale, Kernville area. Call us today at 661-321-3235.

So often caregivers find themselves so focused on everyone else that they fail to look after their own needs, and this does the seniors that they care for a big disservice, because someone who can’t manage to take care of themselves can have a hard time doing the same for someone else. Caregivers need to keep their stress at manageable levels, and can do so if they focus on using the following tools for survival:

1. Take care of yourself with diet and exercise – eat well throughout the day, and no matter how busy you are, don’t skip meals, otherwise your energy levels will drop. Exercise at least 3 times a week for 20 minutes, and pick something that you enjoy doing (walking, biking, aerobics class)

2. Walk away – you won’t walk away permanently from your care responsibilities, but you can take a step back when you need to. Take a break, even if just for a few minutes, or have someone else step in to provide respite care

3. Seek help – 72% of caregivers refuse to receive outside help with their responsibilities; don’t be one of them. Ask a family member to step in and help, or hire a professional home caregiver to give you a break. Also, don’t be afraid to lean on others when you’re stressed, even if it means joining a support group

4. Spoil yourself – reward yourself for all of your hard work, once a week or once a month, go get a massage, have a manicure, go to a movie, or take a hot bath with a glass of wine. Do something that helps you rejuvenate!

5. Don’t neglect your health – remember to get yourself to the doctor regularly, especially if you’re feeling ill. You’ll be better help to a senior when you’re in one piece!

Via: Caregiver Stress

Home Care Bakersfield provides home care for the elderly, aging, and seniors in Bakersfield, Delano, Wasco, Lamont, Tehachapi, Lake Isabella, Ridgecrest, Taft, Shafter, Bodfish, Wofford Heights, Rosedale, Oildale, Kernville area. Call us today at 661-321-3235.

The holidays are a time to celebrate with friends and family, and a time to show someone else just how much they mean to you even if you live a long distance apart. This holiday season, take the time to address the care needs of an elderly loved one by using this checklist to ensure that their independent living is still working for them to the best advantage of their health and happiness.

• There are no spoiled foods in the fridge, and it, along with cupboards are well stocked with nutritious meal and snack items

• Their home appears in the same state as it always has, with no dirt and dust appearing in locations that are harder to reach

• Bills are not piling up at home or in the mailbox, indicating that they’re probably being paid

• Dates and dosages on medications match up with what’s on the prescription bottles and it appears as though he/she is managing her medications effectively and taking them according to schedule

• His/her appearance is neat and tidy and to the same standard as normal

• Neighbors and friends close to him/her seem to have no concerns about the health, safety or happiness of the senior

Via: Home Instead Senior Care

Home Care Bakersfield provides home care for the elderly, aging, and seniors in Bakersfield, Delano, Wasco, Lamont, Tehachapi, Lake Isabella, Ridgecrest, Taft, Shafter, Bodfish, Wofford Heights, Rosedale, Oildale, Kernville area. Call us today at 661-321-3235.

Those of us who lead busy lives, which defines virtually everyone these days from kindergarten children to grandparents, and everyone in between, know that getting through the day can at times be exhausting. We’re reluctant to take a quick nap even when we’re tired because it takes time out of our day; however, taking a nap can actually boost productivity! Taking a cat nap takes only 20 minutes out of your day, but can add more time when thought process, efficiency, and motivation are all improved when we take the time to revive ourselves with a nap! Try these tips for napping if it’s not already one of your habits:

1. Squeeze in a cat nap of 10, 15 or 20 minutes (but no more!) during the day when you feel your energy fading. Whether you’re at work, or at home, it can help improve your productivity, so while it may feel like it’s taking time out of your day, it will actually create it. If you decide to nap at work, make sure it’s on your break or lunch hour

2. Suggest that your workplace create a napping area since it can boost productivity! Not all workplaces have created an area conducive to napping, but it is becoming more popular.

3. Help yourself wind down and prepare for a nap by listening to calming music, using aromatherapy, or doing another activity that you know works to relax you

Via: workhappynow.com

Home Care Bakersfield provides home care for the elderly, aging, and seniors in Bakersfield, Delano, Wasco, Lamont, Tehachapi, Lake Isabella, Ridgecrest, Taft, Shafter, Bodfish, Wofford Heights, Rosedale, Oildale, Kernville area. Call us today at 661-321-3235.

With Thanksgiving, Christmas and Hanukah all just around the corner, there’s another celebration that might be overlooked and that’s National Family Caregiver’s Month. Family caregivers often find themselves under-appreciated as it stands, so it’s important that everyone recognizes this season and does what they can to celebrate. Here are some ideas!

1. Give them a break – offering to provide respite care or hiring someone to step in can allow caregivers to relax or reconnect with friends and family

2. Remind local businesses what this month means – then encourage them to offer freebies or discounts for family caregivers in the area!

3. Lend them a hand with holiday preparations – the holidays can create added responsibility, so help a caregiver decorate for the holidays or put stamps on their cards

4. Get them laughing – go see a funny movie with them, or pick up tickets to a local comedy club. Laugher IS the best medicine!

5. Take over holiday hosting responsibilities – caregivers already have a lot on their plates; host Thanksgiving, Christmas, or another holiday celebration so the caregiver can simply focus on enjoying the company!

6. Sign the petition – there’s a petition to establish a stamp that recognizes family caregivers; sign it in their honor!

7. Create something personal – a personalized gift, like a calendar with family photos, will help them feel like they’re appreciated, and it will help them stay organized

8. Send them a token of appreciation – a bouquet of flowers or a card might not be a big gesture, but it will make caregivers feel appreciated and special

9. Connect them with caregiving resources – free seminars and other events take place to keep caregivers better informed and help them manage stress

10. Lend your support – give them an ear to talk to, or help them find a support group

Via: The Family Caregiver

Home Care Bakersfield provides home care for the elderly, aging, and seniors in Bakersfield, Delano, Wasco, Lamont, Tehachapi, Lake Isabella, Ridgecrest, Taft, Shafter, Bodfish, Wofford Heights, Rosedale, Oildale, Kernville area. Call us today at 661-321-3235.

Choosing healthy snacks is not always an easy choice for seniors, particularly when the options are some bland food item or something sweet, sugary and satisfying to the taste buds. But not all healthy snack food options are tasteless, and the health benefits can make them an extremely good choice when up against junk food!

Sunflower seeds are one healthy snack that many seniors might overlook, but they can be extremely satisfying, and the health benefits alone make them more than a worthwhile option; they meet many of your daily requirements for vitamins and nutrients and can help you lead a longer healthier life with the following overall benefits:

• The Vitamin E contained in sunflower seeds helps with cardiovascular health and works as an anti-inflammatory

• Phytosterols in sunflower seeds help lower cholesterol and ensure it remains under control, which is especially important as many seniors struggle with their cholesterol levels later in life

• Magnesium can help reduce stress, blood pressure, and generally works to reduce tension in the body

• Selenium helps prevent cancer and works as a natural detoxifier

Via: WHFoods

Home Care Bakersfield provides home care for the elderly, aging, and seniors in Bakersfield, Delano, Wasco, Lamont, Tehachapi, Lake Isabella, Ridgecrest, Taft, Shafter, Bodfish, Wofford Heights, Rosedale, Oildale, Kernville area. Call us today at 661-321-3235.

Today’s main form of communication relies upon the use of a computer and the internet – whether people choose to use email, Instant Messenger, Social Networking or other forms of communication online, typing speed plays a major role in how long the process takes. For busy caregivers and seniors, every single second counts, so learning to type properly and with speed is key for a more productive day!

1. Choose a comfortable keyboard – a comfortable keyboard that is well laid out for your hands is crucial to learning to type well and type quickly. If you have a laptop, using a laptop keyboard is okay if you’re spending no more than a couple of hours a day typing, but any longer and it can do damage to your hands

2. Get in position – make sure you’re seated comfortably when you sit down to type. The keyboard should be at the right position for your hands, and you should sit up straight. Proper positioning of your body will reduce errors and therefore decrease the time it takes you to type

3. Learn hand positioning- if you’ve never been taught proper keyboard position, now’s a great time to start. Learning finger positioning will help improve your typing speed vastly when you no longer need to look at the keys or type with just a couple of fingers at a time. Software programs and online tutorials can help you learn!

4. Practice – once you’ve mastered the above, you need to practice to improve your speed, but eventually you’ll find you could cut hours off your day!

Via: WikiHow

Home Care Bakersfield provides home care for the elderly, aging, and seniors in Bakersfield, Delano, Wasco, Lamont, Tehachapi, Lake Isabella, Ridgecrest, Taft, Shafter, Bodfish, Wofford Heights, Rosedale, Oildale, Kernville area. Call us today at 661-321-3235.